Pregnancy can be an emotional rollercoaster, and it’s essential to care for your mental health.
Common Stressors:
• Hormonal changes that amplify emotions.
• Worries about parenting, finances, or health.
Coping Strategies:
• Practice mindfulness through meditation or journaling.
• Stay connected with loved ones or join a support group.
• Don’t hesitate to talk to a therapist if feelings of anxiety or sadness become overwhelming.
Your mental health matters just as much as your physical health during pregnancy.